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Your child's social skills in kindergarten are more important than their academics - tips for developing social skills in young children.  Click on pic to access this article by Amanda Morgan.  

What is positive psychology? 

Matilda Mills has put it all in

an easy to read document.  

Discover your character strengths in 10 minutes with the free, scientifically validated VIA Survey. Learn to use your character strengths to live your best life. Click on the picture.  

Art of Resilience use VIA strengths created by Martin Seligman the grandfather of Positive Psychology and his team in all our programs. Each week on strengthheroes insta page we will challenge you to focus on one strength.....follow us to come on the journey of health and happiness. 


How to develop kids confidence -  A great article with handy hints. Click on the picture to access


Welcome - our first video.  A bit of fun.  

What are strengths? A short guide.  

What is positive psychology?  

How to strength spot?  

How to strength spot - 12 years old example

How to strength spot - 5 years old example

BAT - to tackle challenges

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